The Secret Behind Jennifer Garner’s Perfectly Shaped Physique
Jennifer Garner is just getting fitter and more fabulous with each passing day. Like millions of other fans, we too were excited to find out the secret behind her stunningly in-shape-physique, especially those toned arms. The one person that has to be thanked for helping the actress to stay devoted to her fitness regime is the expert trainer – Simone De La Rue.
Talking about the details of Jennifer’s workout routine, Simone told that she suggests exercising an hour for 5-6 days a week in case someone is looking forward to achieving a goal. When it’s just about maintaining the shape, 3-5 days a week is enough, as told by the fitness expert.
What does she do to keep it interesting? On that, Simone stated that she keeps on changing the type of workout so that her clients do not get bored. She makes sure to include strength training as well as cardio for which there are routines like resistance band training, bouncing on trampolines, planks, jumping rope and even dancing.
The celebrity trainer also shared that the main thing is to be genuinely happy about the workout you do and that’s the motivation which keeps you going. Same works with her client Jennifer.
Just like emphasizing on the importance of workouts, Simone doesn’t forget to specify the point that diet plays a more significant role in getting the results that you are aiming for. In fact, it’s 80% diet clubbed with 20% exercise that actually works. Neither can’t be missed. About Jennifer’s diet, her trainer tells that for the start she encouraged her to avoid sugar, dairy, starch, gluten, and alcohol to detoxify the body and then suggested a paleo diet which helps in muscle building. The focus remains on increasing protein consumption which is why the paleo diet works best as it includes only fresh fruits, vegetables, and proteins.
Wait! the best suggestion is here: for dessert, you can always have a chunk of chocolate – just like Simone does it.
More in Physical Fitness
Yoga Expert Shelly Kwiatkouski Shares Her Tips For Beginners
Amidst the chaos that most of us call ‘life’, taking a yoga break can be the best stress buster for anyone....May 15, 2019
Britney Spears Talks Weight Loss Amid Mental Health Problems
Britney Spears has been constantly in the news lately, but this time it’s not because of a new album. Instead, it’s...May 15, 2019
Emilia Clarke On Her Painful Experience After Brain Surgeries: It Made Me Feel So Unattractive
Emilia Clarke, better known as GoT’s Khaleesi, had to deal with a lot of things other than the excruciating physical pain...May 15, 2019
Howard Stern Gets Candid About His Cancer Scare
Although Howard Stern has tried his hand in many endeavors, including acting, producing, and photography, he is most known for his...May 15, 2019
Famous Celebrities Who Like Riding A Bicycle For Fitness
When it comes to physical fitness, celebrities can always go an extra mile, literally! And they cover this extra mile riding...May 15, 2019
I’m Living On Air: Eva Longoria Jokingly Talks Her Post Pregnancy Diet
New mommy Eva Longoria is not among those who pretend that weight loss is an easy job, especially when you are...May 14, 2019
David Beckham’s Fitness Guide Chase Weber Reveals His Workout Routine
Chase Weber might sound a familiar name to you, and that’s because celebrities like David Beckham, Naomi Campbell, Stephanie Shepherd and...May 14, 2019
Alex Rodriguez On Losing 6.5lbs In Just Two Days For Met Gala 2019
Met Gala 2019 just happened and with celebrities having made those flamboyant appearances, the event has given enough reasons to people...May 14, 2019
What Do You See First? The Answer Reveals Your Inner Feelings
We often come across questions like ‘How are you doing?’, ‘Are you fine?’ and ‘Is everything okay’? from people around us....May 14, 2019