Jennifer Aniston Reveals The Fitness & Health Secrets Behind Her Ageless Good Looks
Do It For Your Own Good
It may sound strange, but during the initial days of her career, Jennifer was not much focused on healthy eating. Most of the times, her meal had French fries and milkshakes in it, but after realizing that it was not the best thing to do, she started paying attention. While she promotes a healthy diet, she doesn’t support the idea of having a standard body size to define beauty.
Trying Different Workout Routines
The Marley & Me actress likes to include variations in her workouts. During the days she does yoga, she does it in combination with spinning and the other days she exercises at home using her own body weight. For cardio as well, the star uses a mix of different exercises such as cycling, using elliptical and treadmill running – 15 minutes each.
Healthy Food Choices
Jennifer starts her morning with hot lemon water followed by a protein-filled breakfast. While a smoothie is a go-to recipe for the first meal, Jennifer likes to have salad and seared tuna mostly for lunch. Mid-meal snacking (healthy snacking of course) is also a part of her daily routine, like a hard-boiled egg in the morning or a cheese stick in the afternoon.
Keep Changing Your Habits With Time
The Friends cast member emphasizes on changing habits with age which is surely a wise advice given that a 20-year-old body is much different than its 40-year-old version and what worked in your 20s may not be effective later. With time, the body needs better care, and it becomes inevitable to be mindful of everything that goes inside it, she tells.
Well, this one is quite a known fact, but not everybody might follow it. One of the reasons that Jennifer has still maintained a glowing skin and a great body is the habit of drinking ample water.
Maintaining A Balance
Through all these years, the star has learned an important health lesson which is to keep everything in balance. Focusing on health is good, but then it doesn’t mean you have to be on a strict diet always. For Jennifer, it’s about relying on organic foods as much as possible and getting good sleep, but she also allows herself an indulgence from time to time.
More in Physical Fitness
Yoga Expert Shelly Kwiatkouski Shares Her Tips For Beginners
Amidst the chaos that most of us call ‘life’, taking a yoga break can be the best stress buster for anyone....May 15, 2019
Britney Spears Talks Weight Loss Amid Mental Health Problems
Britney Spears has been constantly in the news lately, but this time it’s not because of a new album. Instead, it’s...May 15, 2019
Emilia Clarke On Her Painful Experience After Brain Surgeries: It Made Me Feel So Unattractive
Emilia Clarke, better known as GoT’s Khaleesi, had to deal with a lot of things other than the excruciating physical pain...May 15, 2019
Howard Stern Gets Candid About His Cancer Scare
Although Howard Stern has tried his hand in many endeavors, including acting, producing, and photography, he is most known for his...May 15, 2019
Famous Celebrities Who Like Riding A Bicycle For Fitness
When it comes to physical fitness, celebrities can always go an extra mile, literally! And they cover this extra mile riding...May 15, 2019
I’m Living On Air: Eva Longoria Jokingly Talks Her Post Pregnancy Diet
New mommy Eva Longoria is not among those who pretend that weight loss is an easy job, especially when you are...May 14, 2019
David Beckham’s Fitness Guide Chase Weber Reveals His Workout Routine
Chase Weber might sound a familiar name to you, and that’s because celebrities like David Beckham, Naomi Campbell, Stephanie Shepherd and...May 14, 2019
Alex Rodriguez On Losing 6.5lbs In Just Two Days For Met Gala 2019
Met Gala 2019 just happened and with celebrities having made those flamboyant appearances, the event has given enough reasons to people...May 14, 2019
What Do You See First? The Answer Reveals Your Inner Feelings
We often come across questions like ‘How are you doing?’, ‘Are you fine?’ and ‘Is everything okay’? from people around us....May 14, 2019