Celebrities On Their Secrets To Get The Hunky Superhero Physiques
Jason Momoa – Aquaman
Jason Mamoa has always been immensely admired for a great physique (other than his voice of course) that he flaunted in the extremely popular series Game of Thrones. Still, the actor had to include certain changes in his diet for achieving the muscular look for his portrayal of Aquaman. Surprisingly, the diet plan was not a restrictive one as most will assume. Instead, Mamoa’s trainer focused on the intake of all the essential nutrients to get the desired body. Before starting the morning/evening workout, the oceanic superhero loaded himself with carbs and for fat and protein, he had the liberty to devour on steaks and sashimi. Looks more like a treat to us!
Chris Hemsworth – Thor
It won’t be an exaggeration to say that this guy always manages to look like a superhero. However, for his depiction of the character Thor, Chris Hemsworth needed to intensify his diet as well as the workout regime. The Marvel star revealed that he had to eat frequently with mainly consuming a high amount of proteins. Along with feeding himself with generous quantities of steak, fish, chicken breasts and brown rice, Chris went through rigorous workout sessions to get that superhero body.
Ben Affleck – Batman
As a part of the preparation for the role of Batman, Ben Affleck underwent a long training of around 15 months during which the workout sessions ranged from 90 minutes to 2-3 hours a day for six days in a row followed by a rest of 2 days. A lot of bodybuilding exercises were included to bring the actor in the desired avatar. His trainer revealed that Ben worked quite hard through heavy-loaded carries, farmers walks (clubbed with 60 pounds of weights), and dumbbell curls (with 80 pounds) for most of the training period.
Chris Evans – Captain America
To look convincing as Caption America, Chris Evans took the help of Simon Waterson (celebrity trainer) who made him work out 3 hours daily for two months before the filming started. The expert trainer designed a routine that included bench presses, squats, weighted dips, deadlifts, and chin-ups. For eating, the actor followed a bland diet of veggies, rice, and lean protein. According to Chris, the most difficult part was to keep eating that food all the time. That’s some serious dedication we must admit!
More in Physical Fitness
The Bеnеfitѕ Of Adding Рrоbiоtiсѕ Tо Your Daily Diet
Thе average American diet is соmроѕеd оf a number of ingrеdiеntѕ thаt рut уоur hеаlth аt riѕk. It creates a mеѕѕ...October 1, 2019
Why Are Saunas Heart-Friendly?
Saunas are designed for comfort. Here, we get to experience wet or dry heat sessions and as a result, we perspire....October 1, 2019
The Flip Side of Fish Oil: Here’s The Silent Danger It Poses
Fish is an essential component in most diets world over. As a source of protein, fish provides sufficient nutrition in its...September 20, 2019
How A Healthy Lifestyle Can Give You More Years To Live
Being healthy entails more than just eating a salad once in a while or going for a hike once every other week....September 20, 2019
How Does a Creative Brain Work?
There is a common perception that the right-side of our brain is responsible for logic and analysis, while the left side...September 19, 2019
How Not To Let Money Problems Affect Your Health
It is not uncommon for people to have a heart attack when the stock market crashes, taking all of their money...September 19, 2019
Weight Loss Secrets Of The Kardashians – No Wonder They Keep Looking Fit & Fabulous
Besides their social media empire and their famous Keeping Up with The Kardashians reality show, the Kardashians are nothing more than...September 19, 2019
Britney Spears Talks Weight Loss Amid Mental Health Problems
Britney Spears has been constantly in the news lately, but this time it’s not because of a new album. Instead, it’s...September 18, 2019
How to deal with Sleep Apnea
This article is told from my personal experience dealing with sleep apnea. I believe I was about 20 years old when...September 18, 2019