The Amazing Effects Water Has on Your Skin & Overall Health
Many people underestimate the power of drinking water and the positive effects it can have on the skin as well as the overall health. Our skin not only protects the internal organs, it also stores lipids and water, prevents fluid loss, and serves as out built-in thermoregulator. Drinking more water is the most natural way to get that beaming, glowing, healthy skin we all want. An adequate amount of water consumption on a daily is important for good overall health since water aids in digestion, circulation, absorption, and even excretion.
Just like any other body part, skin is also made up of cells and all the cells are made up of water. Without water, the organs will certainly not function properly or at their best. If you don’t consume enough water, the lack of hydration will turn your skin dry, tight, and flaky. Dry skin has less resilience and is more prone to wrinkling.
Bear in mind that our skin is the last organ to receive water as other vital organs take precedence. You can’t change the hierarchy of organs but what you can do is drink 6-7 glasses a day if you want to have that soft and glowing skin free of wrinkles.
Everybody wants that perfect skin just like that of our favorite celebrities and the personalities we see on TV and follow on social media. It might interest you to know that Jennifer Aniston revealed that the secret of her beauty is drinking a lot of water. So if you crave that celebrity skin, you might also want to up your water drinking game.
Below are some of the reasons why you should drink more water and the amazing effects it can have on your skin.
1. Say Goodbye To Wrinkles
Rapid loss of water and dehydration may cause the skin to lose its freshness and speeds up its wrinkling and aging process. Drinking lots of water hydrate the skin, keeping it fresh throughout the day. By drinking ample amount of water, new skin cells grow increasingly and replace the dead or damaged skin cells which result in soft, fresh skin.
2. A Reduced Pimple & Acne Growth
Certain kinds of bacteria and pollutants can clog your small pores on the epidermis and can result in issues like acne and pimples. When you drink more water than usual, you ensure that you won’t suffer from severe acne. The more hydrated your skin is, the lesser the chances are that you’ll scream at another pimple on your face the next morning.
3. Stay Moist
Not only should you drink a lot of water, a minimum of 4 glasses a day, but you should also apply it externally on your skin. If you regularly cleanse your skin, wash your face and bathe, the water clears and unclogs the pores, keeping your skin moist and healthy. The more moisture your body absorbs the fewer wrinkles you’ll have. Plus, you’ll end up saving a fortune on anti-aging skin creams too.
4. No More Saggy Skin
Rapid shedding of fat or weight loss may cause skin sagging. By drinking ample amounts of water every day, you can slowly tighten your skin and maintain a healthy glow. However, if you are not following a proper diet and facing weight issues, that could also have a harmful effect on your skin as your body’s hormonal balance gets disturbed. If you don’t wanna have skin-lift surgery later, make sure you drink enough water now.
5. Invest On Your Body
Forget expensive creams and treatments; drinking water is one of the best things you can do to keep your skin glowing all year long. Proper hydration makes every system work better including your skin. Drinking water ensures that nutrients are delivered to the cells in order to keep them hydrated and plump – and plump cells can help your skin look firmer. So instead of buying those expensive skin care products, buy fresh fruits and vegetables as this is the most sound investment you can make in your body.
The MILLION DOLLAR Question
How much water should you be drinking in a day? The answer is actually not that simple. The amount of water you should drink every day depends on your metabolism, weight, height and the daily routine. Generally, adults should drink between 4 and 8 glasses of water each day, and more if needed. Always make sure you are drinking at least 4 glasses a day to stay hydrated and healthy.
From helping your skin maintain elasticity to reducing wrinkles and fine lines, water can do amazing things for your skin and your overall health.
More in Health & Well-Being
8 Ways to Prevent Alzheimer’s Disease
Cаn Alzhеimеr’ѕ be prevented? It’s a question that continues tо excite the scientific world, intriguе rеѕеаrсhеrѕ, аnd fuеl nеw research. There...April 16, 2019
Hеаlth Bеnеfitѕ Of Drinking Alсоhоl
The bеnеfitѕ of аlсоhоl соnѕumрtiоn have lоng been knоwn. The Biblе rеfеrѕ to аlсоhоl’ѕ mеdiсinаl properties nо less thаn 191 timеѕ....April 16, 2019
The Secret Behind More-Than-Ever Gorgeous Looks Of Sandra Bullock
Ever since 54-year-old Sandra Bullock made a red carpet appearance at Bird Box’s premiere, everybody who saw her has been wondering about her phenomenally...April 8, 2019
Celebrities On Their Secrets To Get The Hunky Superhero Physiques
Jason Momoa – Aquaman Jason Mamoa has always been immensely admired for a great physique (other than his voice of course)...April 8, 2019
The Reason Why Chris Pratt Swears By Intermittent Fasting
There is no denying that everyone has been more concerned about maintaining a healthy body weight these days, especially our favorite...April 8, 2019
Weirdest Beauty Habits Of Celebrities That You Might Have Never Heard Before
Miranda Kerr – Leech Facial Australian supermodel Miranda Kerr’s radiant skin is no less than beauty goals for anyone. Probably this is...April 8, 2019
The ‘Not So Healthy’ Health Tips By Celebrities
Serena Williams For a tennis star, it’s almost unbelievable if she says, “I never really liked sports”. Serena Williams, the no....April 5, 2019
The Secret Behind Jennifer Garner’s Perfectly Shaped Physique
Jennifer Garner is just getting fitter and more fabulous with each passing day. Like millions of other fans, we too were excited...April 5, 2019
10 Celebrities Who Finally Spoke About Their Health Issues
Ariana Grande Ariana Grande, who received the Billboard’s Woman of the Year accolade in 2018, took the opportunity to speak about the...April 5, 2019