How Not To Let Money Problems Affect Your Health
It is not uncommon for people to have a heart attack when the stock market crashes, taking all of their money with it, because people are very attached to money. After all, we all need money to survive these days, that is why financial stress is a big part of our lives. However, studies have shown how negatively stress can destroy our health, and financial stress is at the top of the list.
The Correlation Between Money and Health
Scientists have been tracking human health for decades now. According to research, people who reported having migraines, cardiovascular diseases, unwarranted work absences, and insomnia, also reported having considerable financial stress. Financial stress also has an impact on mental health, according to an article published in Social Science and Medicine journal in 2013, as it can lead to chronic depression and associated mood disorders.
Researchers have also noticed a link between financial stress and metabolic syndrome, which is a group of illnesses that lead to heart conditions, diabetes, and even stroke. According to Dr. Nancy Molitor, who is an assistant professor at Northwestern University, this happens because people adopt stress coping habits that are quite unhealthy, such as smoking cigarettes. This is verified by a 2014 study conducted by the American Psychological Association where 33% Americans acknowledged eating a unhealthy diet or too much food because of stress.
Our Minds are Preoccupied by Money
In 2013, Science Journal decided to conduct another survey in a shopping mall. Shoppers were given a questionnaire and a scenario where the shopper either got a small or a large bill of car repair. Those who were given the large bill performed much worse than those who were given a smaller bill. According to Eldar Shafir, who authored the study, money occupies the mind when it becomes an issue, leaving little to no room for other cognitive tasks. This is also why people get stuck in the cycle of poverty.
Dealing with Financial Stress
Dr. Molitor suggests the size of the financial crises is not important: the way it is handled is. She recommends the following four ways to help you deal with financial stress for a healthier life.
– Current Situation Analysis
Have you developed bad spending habits that have gotten you to this point of financial distress? If so, it is time to identify the underlying causes behind this unnecessary expenditure and get rid of them. Your current situation is a reflection of your past choices, and your future will be determined by the choices you make today. Getting rid of bad spending habits is an excellent start!
– What Kind of Relationship Do You Have With Money?
We all spend money differently. For some, spending on necessities is enough, and the rest goes into a savings account. For others, they don’t rest until every last penny is spent. Many spend because spending provides comfort, power, or luxury. Disconnecting from this notion that money can give you a happier state of mind is a crucial step in getting out of money troubles. The less you spend, the more you save, and the more flexible your financial situation will become.
– There is No Shame in Asking for Help
What are friends for if not helping you out when you are low on cash? However, if that is not an option for you, consider approaching your local church, a financial advisor, or any community agency to ask for programs that may help you out.
– Budgeting is Important
Many people avoid budgeting because it seems like a wasteful activity. Why make a budget when you are going to spend just as much anyway? Most people find it difficult to stick to the budget they’ve made and abandoned it after a couple of days. However, Dr. Molitor says that making a budget for all your expenditure is an excellent way to manage your finances, as you can get a snapshot of how much you should spend in a month, and how much you can save.
More in Health & Well-Being
Want To Lose Weight? Eat these Fat-Burning Foods Right Now!
Everyone wishes to lose weight. We want to get rid of the excess fats in our body to achieve a fitter,...February 1, 2019
Experts Predict The Year 2019 Will Be the Golden Age of Electric Luxury Cars
The year 2018 may have been challenging for top SUV and electric car manufacturers especially since some giant brands were plunged...February 1, 2019
Experts Reveal Planned Indulgences are Good For Your Health
Everyone loves eating food. Aside from the fact that we need to eat food as a necessity for our body to...February 1, 2019
Consider these Things as You Prepare Your Healthcare Before You Retire
Most people take their health for granted because they think they’re still too young to get infected with deadly diseases. They...February 1, 2019
Experts Reveal The Reason Why You Have Headaches After Eating
Have you ever wondered why after having a delicious lunch or dinner, you’re suddenly hit with an intense headache when you’re...February 1, 2019
Experts Reveal this Training Workout for Strength Training Beginners!
The thought of starting strength training may excite you, but the health experts say you need to prepare your body first...February 1, 2019
Here Are The Things You Need to Do To Help a Depressed Person
Are you depressed? Or do you have someone you know, perhaps family, friends, or relatives who are depressed? Perhaps you tried...January 31, 2019
Experts Reveal the Reason Why Our Muscles Tighten Up
Have you experienced a sudden muscle cramp and tightness after a workout? Not only is it painful to deal with, but...January 31, 2019
Prince William and Duchess Kate Reveal the Stunning Christmas Photo Card of their Royal Family!
Now that the Holiday Season is just around the corner, the royal family of Prince William and Duchess Kate revealed their...January 31, 2019