Experts Reveal Why It’s Vital for Women to Eat Carbs To Lose Weight
One of the most popular diets plans most people follow to lose weight is the low-carb diet. According to some nutritionists, eating too many carbs not only make you gain weight but it also increases your blood sugar levels.
This belief makes most people assume carbs are nothing but bad for our health. Contrary to popular belief, the health experts say carbs have many health benefits in our body, including weight loss. Here’s why you should include eating carbs in your diet, especially for women.
The Study
According to the fitness coach and NASM-certified personal trainer Marci Nevin, while it’s true that restricting your carb intake helps you lose weight, it’s only applicable as a short-term solution. He adds that since carbs hold to water more than any other macronutrient, it’s only natural that you’ll lose water weight when you cut down carbs. However, it becomes an unsustainable solution long-term.
Nevin claims you couldn’t possibly live a life without eating sweet potatoes, brown rice, or even a whole-grain bread. She also addresses why it’s important for women to eat carbs to boost their good health. According to her, carbs are a good source of energy to burn for your body when you undergo frequent intense exercise. It also helps in alleviating your stress and gives your body a better composition.
The Benefits
She also adds the following benefits in eating the right amount of carbs:
- It serves as fuel or your body’s energy source when you exercise or do intense training. Aside from that, eating carbs (paired with protein) can help recover and repair your muscles after the intense workout.
- It helps correct your thyroid hormone levels for better function.
- Helps improve your mood by lowering down your cortisol levels which are the culprit behind your stress.
- Provide macronutrients which are vital for good health.
- Since carbs also have fiber, it helps support your gut health too and aid in weight loss.
- It also helps keep your stress hormones at bay.
According to Nelvin, eating healthy carbs like rice, potatoes, and grain bread can be a good source of fuel for your body. She doesn’t believe eating solely vegetables is good as your source of carbs can help sustain your body. If anything, you’re bound to burn out in the long run.
Carb Nutritional Levels
According to the registered dietitian Jim White, everyone has different nutritional needs. He recommends people should start thinking differently about carbs and include it back on their diet. He adds carbs should be the biggest macronutrient group in your meal. For those who want to lose weight, he suggests people apply the macro breakdown of 40% carbs, 30% healthy fats and 30% protein in every meal. You can start with that macro ratio and adjust your proportions depending on your goals and desired results. White also recommends the following carbs to include in your meal.
Vegetables
In essence, all vegetables are a good source of good carbs. The health experts recommend you eat a variety of vegetables to eat every day.
Whole Fruits
Fruits like apples, bananas, and strawberries are not only good sources of carbs but for fibers and natural sugars too. If you’re craving some sugar, you can eat fruits. What’s great about fruits is it doesn’t spike your blood sugar levels like other sweeteners.
Legumes
For vegans, they can get their source of proteins and carbs through lentils and legumes like peas, kidney beans, etc.
Nuts
Nuts aren’t just good sources of healthy fats but carbs too. You can munch almonds, hazelnuts, macadamia nuts, peanuts, and walnuts as your snack.
Seeds
You can blend in chia seeds, flax seeds, and pumpkin seeds in your smoothies. These superfoods help in improving your health and wellbeing.
Whole Grains and Tubers
You can enjoy eating whole grains as part of your meal like brown rice, oats, quinoa, potatoes, and sweet potatoes. These grains are loaded with fibers that are good for your heart.
More in Health & Well-Being
-
`
Fulfill Your Bucket List Goal of Renting Madonna’s Luxurious London Home
Everyone has an idol or celebrity figure we look up to at some point in our lives. Our idols serve as...
April 20, 2024 -
`
Scottish Doctors May Now Prescribe Nature To Their Patients
When you’re feeling unwell, it is perfectly normal to have that desire to feel better because no one wants to get...
April 20, 2024 -
`
Did You Know Lyme Disease was so Similar to Coronavirus?
The world is under the influence of COVID-19, and medical practitioners are busy testing and healing its patients. But as if...
April 20, 2024 -
`
How Good Music Can Help You Achieve Prime Physical Fitness
A fаntаѕtiс soundtrack, especially when it’s ѕtill соld аnd dаrk оutѕidе, is еxасtlу whаt уоu nееd to both gеt уоu in...
April 20, 2024 -
`
Managing Emotions during the COVID-19 Struggle
The stress of modern-day life has given birth to fluctuating feelings in most of us. So many factors influence our behavior...
April 18, 2024 -
`
How to Minimize Your Costs When Moving Into a New Apartment?
The thought of moving into a new apartment may be thrilling enough as we’re about to open a new chapter in...
April 18, 2024 -
`
Experts Reveal the Role of Apple Cider Vinegar for Gas Relief and Bloating
One of the main symptoms of weight gain is bloating. Most people experience bloating, or the abnormal rounding of their bellies...
April 18, 2024 -
`
If You Are Planning To Get Botox Treatment, You Need To See This ASAP
Botox treatment is a procedure that involves injections containing Botulinum Toxins; these toxins can cause muscle paralysis when injected into skeletal muscles....
April 18, 2024 -
`
Experts Reveal the Truth Behind Benji Madden and Cameron Diaz’s Bizarre Marriage
While most of our favorite celebrity couples in the industry make a buzz on the internet with their whirlwind romances, some...
April 18, 2024
You must be logged in to post a comment Login