Eat These Foods At Dinner To Lose Weight!
The US Declaration of Independence boldly asserts all men are created equally. In the nutritionists’ world, things aren’t that rosy. According to scientists, not all calories are created equally.
To eat healthily, we need to have an understanding of just how different foods react to our metabolism. Intake of similar amounts of calories from different food sources can have varied impact on hormones, hunger and how many calories we burn.
After a gruesome day of work and school one may feel famished and fall to the temptation of ordering unhealthy takeout food. To remedy such temptations, we suggest preparing in advance what to cook for dinner. We’ve prepared a handy list of options to think about.
Foods like spinach, kale and swiss chards contain properties that make them ideal for weight loss. Their composition entails low amounts of carbohydrates and calories. They are however rich in fiber.
Research has shown consumption of leafy greens (even in large amounts) helps people in eating fewer calories during the following hours. This is because of their low energy composition.
Aside from the low energy constituent, leafy greens are very nutritious as they feature an assortment of minerals, vitamins and antioxidants. Key among the antioxidants is calcium which has been shown to be at the forefront of fat burning, according to several studies.
Eating oily fish is an incredible way to stay healthy. By partaking in a salmon meal one is sure to feel satisfied for a couple of hours. All this with a minimal uptake of calories.
Seafood generally contains large doses of iodine that aids in the operation of thyroids in our bodies. Thus, it plays a role in ensuring that our metabolism runs optimally. Salmon comes packed with healthy fats, nutrients and the ever-important body building protein. Since seafood is generally healthy and palatable, there are other options to try out like sardines, trout, mackerels and herrings.
Whole eggs are wholesome. They are one of the best foods that are guaranteed to help one lose weight. Their composition entails healthy fats and lots of protein. What’s even better is that they make us feel full even with their low-calorie composition.
Beans and Legumes
Foods like kidney beans, black beans and lentils are of great benefit for someone looking to lose weight. They come packed with lots of fiber and protein. Combining these two nutrients is a sure way for one to become easily satiated with food.
Avocados have a uniqueness to them. This is because unlike most fruits, they contain many healthy fats in their composition and a low amount of carbohydrates. They share a similar constituent as olive oil called monounsaturated oleic acid. They also contain essential nutrients like potassium and fiber.
Due to their high fat composition, one would be forgiven to think that they are energy dense. The truth is, not at all, this is because they contain a lot of water, and thus, they are not as dense. Most people like to eat avocados in salads since their fat composition boosts nutrient uptake with other vegetables by 15 fold.
Protein is the single most important macronutrient anyone should be consuming to lose weight. Consumption of proteins helps in the reduction of cravings by up to sixty percent and is a sure fire way to enhance metabolism.
By focusing on consumption of protein as a way to lose weight, one can greatly benefit since it sticks around even after we abandon our weight loss regimen.
On the other hand, oils and refined carbs are the ones responsible for weight gain, especially around the belly. Consumption of foods like vegetables, fruits and protein helps in achieving weight loss.
Knowing the benefits of eating the aforementioned foods should come in handy in combating hunger pangs whilst helping us stay in shape. We can lose weight and still feel full from the consumption of such foods.
More in Health & Well-Being
The Impact of Marriage on Physical Health
Marriage is viewed as simply a bond between two people who choose to spend their lives together (or at least most...June 4, 2018
How Not To Let Money Problems Affect Your Health
It is not uncommon for people to have a heart attack when the stock market crashes, taking all of their money...June 4, 2018
Five Leading Reasons Why Non-Smokers Get Lung Cancer
Those who smoke are at the greatest risk of getting lung cancer, hence, for obvious reasons, those who don’t smoke assume...June 4, 2018
Teenage Skin Problems & How To Deal With Them
Teenagers go through a lot of skin changes and transformations when they hit puberty. With all the hormonal changes their bodies...June 4, 2018
Six Incredible Hacks to Help You Get Up in the Morning
If there is one thing people hate the most, it’s getting up early in the morning. It’s all thanks to a...June 4, 2018
Your Job Could Be the Culprit Behind that Increasing Belly Fat
Statistically, we spend around a third of our lives at the office working. Of course, that means a lot of eating,...June 4, 2018
Depressed? Here’s What Dalai Lama Wants You to Know
The Dali Lama is a Tibetan spiritual leader. However, he likes to refer to himself as a simple Buddhist monk. Perhaps,...June 4, 2018
Rosehip Oil, Kate Middleton’s Secret to Impeccable Complexion
The Duchess of Cambridge is no stranger to getting praise for her impeccable beauty and grace, especially for her skin. At...June 4, 2018
Why Turmeric Acid Is a Sure Way to Get Paparazzi Snapping Our Smiles
In the age of Instagram models and fashion bloggers, more people want to look their best whenever the camera lens shutter...June 4, 2018