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Four Reasons Why Your Diet is Failing
Ever notice how your body weighs different at different parts of the day? It is not uncommon for the human body...October 27, 2018
What Is Body Neutrality and How to Embrace It?
Most people, especially women, get too conscious about their bodies. We’re wired to think we should “look good” to get accepted...October 24, 2018
The Best Way To Have The Fittest Body Ever
You may not know it, but what goes into our stomach goes a long way in determining how we look. When...October 23, 2018
Doctor Says Exercise Remains Vital To Weight Loss
One sentiment about weight loss that has gotten so popular is that exercise is not so important to a weight loss journey. A lot of people even believe that weight...October 18, 2018
The Surprising Health Benefits Of Skipping Rope
Growing up, most of us were familiar with the intricacies of skipping rope. We would spend days skipping rope with friends...July 27, 2018
Your Job Could Be the Culprit Behind that Increasing Belly Fat
Statistically, we spend around a third of our lives at the office working. Of course, that means a lot of eating,...July 24, 2018