Experts Reveal The Truth About Gaining Weight While Eating at Night
As you try to lose weight, you might’ve heard about some people advising you against eating the moment the clock strikes at 8 pm. According to them, eating late at night leads to weight gain. But does it really? It’s time to dispel the myth about this misleading advice. The health experts reveal the truth behind eating late at night.
Focus on What You Eat
According to health experts, the correlation of eating late at night and weight gain originated from various scientific studies conducted on animals. These studies show their bodies used their calories differently at the different time of the day.
The researchers even hypothesize that eating late at night can cause weight gain because it affects your circadian rhythm. Eating halts your body from resting and lulling you to sleep since it tries to burn the food instead. However, the health experts say this may not be the case when it comes to a human’s situation.
They reiterate that while these studies work well with animals, a human’s circadian rhythm affects our resting and sleeping patterns, not eating. In fact, the experts say it doesn’t matter when you should eat. What affects your weight is the food you eat.
For example, another recent study was conducted on over 1600 children who ate their dinner past 8 p.m. didn’t gain any excess weight.
Instead, they’re able to maintain their weight since they did not consume more than their required calorie intake.
However, another study conducted on 52 adults showed those who eat their dinner or night snacks past 8.P.m. lead to weight gain due to the extra calories they consumed.
The researchers also tracked their eating habits and found most of the food they eat are processed ones. This leads to consuming extra calories which trigger weight gain over time.
Eating Late Leads to Binge-eating
Aside from eating beyond your required calorie intake, the health experts say eating late at night can trigger binge-eating too. Most people tend to eat more at night since they’re relaxed already. For example, you can eat a bowl of popcorn in a snap while watching TV.
Since you’re distracted, you’ll never notice you’re eating more than your recommended portion, causing you to binge-eat and consume more calories than necessary.
Another study also showed that those people eating between 11pm-5am consumed 500 or more calories per day compared to those early eaters. Over time, this increase in calorie intake can accumulate up to 10 pounds of weight gain.
Poor Food Choices
The health experts also say eating late at night tend to have people make poor food choices. One main reason for this is that they don’t have access to healthy and wholesome food. For example, those who work at night and graveyard shifts tend to eat unhealthy foods in 24/7 convenience stores or fast-food chains since most stores are closed at night.
This restricted access to healthy foods forces people to resort eating in cheap, processed foods. Another factor the experts considered is emotional eating.
Most people tend to not only eat but also make poor food choices when they’re hungry or emotional due to anxiety, boredom, stress, or sadness. They tend to give into their impulse to eat, especially when they crave for sweets or starchy foods like pizza, doughnuts, ice cream, etc.
These high-caloric foods not only trigger your weight gain but it also wrecks your hormones which can increase your appetite before going to sleep. If you feel hungry after taking dinner, the experts recommend you drink water first to see if your hunger subsides. If you’re still hungry after 30 minutes, consider eating some light foods like fruit to ease your hunger.
Conclusion
The health experts conclude eating late at night doesn’t make you gain weight if you only eat healthy foods without consuming extra calories. However, your unhealthy eating habits lead to your weight gain.
More in Physical Fitness
-
`
Fulfill Your Bucket List Goal of Renting Madonna’s Luxurious London Home
Everyone has an idol or celebrity figure we look up to at some point in our lives. Our idols serve as...
April 20, 2024 -
`
Scottish Doctors May Now Prescribe Nature To Their Patients
When you’re feeling unwell, it is perfectly normal to have that desire to feel better because no one wants to get...
April 20, 2024 -
`
Did You Know Lyme Disease was so Similar to Coronavirus?
The world is under the influence of COVID-19, and medical practitioners are busy testing and healing its patients. But as if...
April 20, 2024 -
`
How Good Music Can Help You Achieve Prime Physical Fitness
A fаntаѕtiс soundtrack, especially when it’s ѕtill соld аnd dаrk оutѕidе, is еxасtlу whаt уоu nееd to both gеt уоu in...
April 20, 2024 -
`
Managing Emotions during the COVID-19 Struggle
The stress of modern-day life has given birth to fluctuating feelings in most of us. So many factors influence our behavior...
April 18, 2024 -
`
How to Minimize Your Costs When Moving Into a New Apartment?
The thought of moving into a new apartment may be thrilling enough as we’re about to open a new chapter in...
April 18, 2024 -
`
Experts Reveal the Role of Apple Cider Vinegar for Gas Relief and Bloating
One of the main symptoms of weight gain is bloating. Most people experience bloating, or the abnormal rounding of their bellies...
April 18, 2024 -
`
If You Are Planning To Get Botox Treatment, You Need To See This ASAP
Botox treatment is a procedure that involves injections containing Botulinum Toxins; these toxins can cause muscle paralysis when injected into skeletal muscles....
April 18, 2024 -
`
Experts Reveal the Truth Behind Benji Madden and Cameron Diaz’s Bizarre Marriage
While most of our favorite celebrity couples in the industry make a buzz on the internet with their whirlwind romances, some...
April 18, 2024
You must be logged in to post a comment Login